Lettuce, green leaf, raw

per 100 gram

Water94.98g
Energy15.0kcal
Energy62.0kJ
Protein1.36g
Total lipid (fat)0.15g
Ash0.62g
Carbohydrate, by difference2.87g
Fiber, total dietary1.3g
Sugars, total0.78g
Sucrose0.0g
Glucose (dextrose)0.36g
Fructose0.43g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca36.0mg
Iron, Fe0.86mg
Magnesium, Mg13.0mg
Phosphorus, P29.0mg
Potassium, K194.0mg
Sodium, Na28.0mg
Zinc, Zn0.18mg
Copper, Cu0.029mg
Manganese, Mn0.25mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid9.2mg
Thiamin0.07mg
Riboflavin0.08mg
Niacin0.375mg
Pantothenic acid0.134mg
Vitamin B-60.09mg
Folate, total38.0??g
Folic acid0.0??g
Folate, food38.0??g
Folate, DFE38.0??g
Choline, total13.6mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE370.0??g
Retinol0.0??g
Carotene, beta4443.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7405.0IU
Lycopene0.0??g
Lutein + zeaxanthin1730.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.41mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)126.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.02g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.018g
18:00.002g
Fatty acids, total monounsaturated0.006g
16:1 undifferentiated0.002g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.082g
18:2 undifferentiated0.024g
18:3 undifferentiated0.058g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols38.0mg
Tryptophan0.009g
Threonine0.059g
Isoleucine0.084g
Leucine0.079g
Lysine0.084g
Methionine0.016g
Cystine0.016g
Phenylalanine0.055g
Tyrosine0.032g
Valine0.07g
Arginine0.071g
Histidine0.022g
Alanine0.056g
Aspartic acid0.142g
Glutamic acid0.182g
Glycine0.057g
Proline0.048g
Serine0.039g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg